The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode stay and am so excited to have Dr. Liz Lyster on the present as we speak.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in as we speak’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an skilled in perimenopause and menopause. In her personal apply within the San Francisco Bay space, she helps men and women in midlife and past reduce weight, have extra power, enhance their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical faculty at UC Irvine, and received her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango along with her superb husband.

Join along with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and go away a score or assessment in case you loved this episode. In the event you go away a score, head to this page and also you’ll get just a little “thanks” reward from me to you.